{"id":7767,"date":"2026-06-16T00:25:48","date_gmt":"2026-06-16T00:25:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T21:00:00","slug":"%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100","status":"publish","type":"post","link":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/","title":{"rendered":"&rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &pi;&omicron;&nu;&tau;&omicron; &alpha;&pi;&omicron; 100"},"content":{"rendered":"<h1>&rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &pi;&omicron;&nu;&tau;&omicron; &alpha;&pi;&omicron; 100<\/h1>\n<p>&Omicron;&iota; &pi;&alpha;&#943;&kappa;&tau;&epsilon;&sigmaf; &pi;&omicron;&upsilon; &theta;&#941;&lambda;&omicron;&upsilon;&nu; &nu;&alpha; &kappa;&#940;&nu;&omicron;&upsilon;&nu; &tau;&omicron; &tau;&alpha;&xi;&#943;&delta;&iota; &sigma;&tau;&omicron; &Lambda;&alpha;&sigmaf; &Beta;&#941;&gamma;&kappa;&alpha;&sigmaf; &theta;&alpha; &beta;&rho;&omicron;&upsilon;&nu; 88 &epsilon;&kappa;&delta;&eta;&lambda;&#974;&sigma;&epsilon;&iota;&sigmaf; &chi;&rho;&upsilon;&sigma;&omicron;&#973; &beta;&rho;&alpha;&chi;&iota;&omicron;&lambda;&iota;&omicron;&#973; &pi;&omicron;&upsilon; &epsilon;&kappa;&tau;&epsilon;&lambda;&omicron;&#973;&nu;&tau;&alpha;&iota; &tau;&omicron;&nu; &Sigma;&epsilon;&pi;&tau;&#941;&mu;&beta;&rho;&iota;&omicron;, &delta;&epsilon;&nu; &#941;&chi;&omicron;&upsilon;&nu; &alpha;&lambda;&lambda;&#940;&xi;&epsilon;&iota; &pi;&omicron;&lambda;&lambda;&#940; &alpha;&pi;&#972; &tau;&omicron; &pi;&rho;&omega;&tau;&#972;&tau;&upsilon;&pi;&omicron;. &Omicron;&iota; &tau;&rho;&alpha;&pi;&epsilon;&zeta;&iota;&kappa;&#941;&sigmaf; &mu;&epsilon;&tau;&alpha;&phi;&omicron;&rho;&#941;&sigmaf; &kappa;&alpha;&iota; &omicron;&iota; &sigma;&upsilon;&nu;&alpha;&lambda;&lambda;&alpha;&gamma;&#941;&sigmaf; &mu;&epsilon; &chi;&rho;&epsilon;&omega;&sigma;&tau;&iota;&kappa;&#941;&sigmaf; &kappa;&#940;&rho;&tau;&epsilon;&sigmaf; &mu;&pi;&omicron;&rho;&omicron;&#973;&nu; &sigma;&upsilon;&chi;&nu;&#940; &nu;&alpha; &delta;&iota;&alpha;&rho;&kappa;&#941;&sigma;&omicron;&upsilon;&nu; &tau;&omicron;&upsilon;&lambda;&#940;&chi;&iota;&sigma;&tau;&omicron;&nu; &#940;&lambda;&lambda;&epsilon;&sigmaf; 4-8 &epsilon;&rho;&gamma;&#940;&sigma;&iota;&mu;&epsilon;&sigmaf; &eta;&mu;&#941;&rho;&epsilon;&sigmaf;, &mu;&epsilon; &tau;&eta; &delta;&rho;&#940;&sigma;&eta; &nu;&alpha; &lambda;&alpha;&mu;&beta;&#940;&nu;&epsilon;&iota; &chi;&#974;&rho;&alpha; &sigma;&tau;&eta;&nu; &kappa;&alpha;&rho;&delta;&iota;&#940; &mu;&iota;&alpha;&sigmaf; &pi;&#972;&lambda;&eta;&sigmaf; &gamma;&epsilon;&mu;&#940;&tau;&eta;&sigmaf; &mu;&epsilon; &tau;&upsilon;&chi;&epsilon;&rho;&#940; &pi;&alpha;&iota;&chi;&nu;&#943;&delta;&iota;&alpha; &kappa;&alpha;&tau;&#940; &tau;&eta; &delta;&iota;&#940;&rho;&kappa;&epsilon;&iota;&alpha; &tau;&eta;&sigmaf; &eta;&mu;&#941;&rho;&alpha;&sigmaf; &ndash; &#943;&sigma;&omega;&sigmaf; &tau;&omicron; &Lambda;&alpha;&sigmaf; &Beta;&#941;&gamma;&kappa;&alpha;&sigmaf;. <\/p>\n<h2>&Iota;&nu;&tau;&epsilon;&rho;&nu;&epsilon;&tau;&iota;&kappa;&omicron; &Kappa;&alpha;&zeta;&iota;&nu;&omicron; &Chi;&alpha;&nu;&iota;&alpha;<\/h2>\n<p>         <span>&Pi;&omicron;&lambda;&lambda;&#940; online &kappa;&alpha;&zeta;&#943;&nu;&omicron; &pi;&rho;&omicron;&sigma;&phi;&#941;&rho;&omicron;&upsilon;&nu; &epsilon;&iota;&delta;&iota;&kappa;&#941;&sigmaf; &tau;&iota;&mu;&#941;&sigmaf; &gamma;&iota;&alpha; &tau;&eta; &rho;&omicron;&upsilon;&lambda;&#941;&tau;&alpha; &sigma;&tau;&omicron;&upsilon;&sigmaf; &pi;&alpha;&#943;&kappa;&tau;&epsilon;&sigmaf; &tau;&omicron;&upsilon;&sigmaf;, &theta;&alpha; &beta;&rho;&epsilon;&#943;&tau;&epsilon; &epsilon;&pi;&#943;&sigma;&eta;&sigmaf; &kappa;&alpha;&iota; &tau;&omicron; &kappa;&omicron;&upsilon;&mu;&pi;&#943; &Alpha;&upsilon;&tau;&#972;&mu;&alpha;&tau;&eta;&sigmaf; &alpha;&nu;&alpha;&pi;&alpha;&rho;&alpha;&gamma;&omega;&gamma;&#942;&sigmaf; &pi;&omicron;&upsilon; &sigma;&alpha;&sigmaf; &epsilon;&pi;&iota;&tau;&rho;&#941;&pi;&epsilon;&iota; &nu;&alpha; &rho;&upsilon;&theta;&mu;&#943;&sigma;&epsilon;&tau;&epsilon; &tau;&omicron; &pi;&alpha;&iota;&chi;&nu;&#943;&delta;&iota; &nu;&alpha; &pi;&epsilon;&rho;&iota;&sigma;&tau;&rho;&#941;&phi;&epsilon;&tau;&alpha;&iota; &alpha;&upsilon;&tau;&#972;&mu;&alpha;&tau;&alpha; &#941;&nu;&alpha;&nu; &sigma;&upsilon;&gamma;&kappa;&epsilon;&kappa;&rho;&iota;&mu;&#941;&nu;&omicron; &alpha;&rho;&iota;&theta;&mu;&#972; &phi;&omicron;&rho;&#974;&nu;. &Omicron;&iota; &pi;&rho;&omicron;&sigma;&phi;&omicron;&rho;&#941;&sigmaf; &pi;&omicron;&upsilon; &pi;&rho;&omicron;&omicron;&rho;&#943;&zeta;&omicron;&nu;&tau;&alpha;&iota; &gamma;&iota;&alpha; &kappa;&iota;&nu;&eta;&tau;&#940; &kappa;&alpha;&zeta;&#943;&nu;&omicron; &epsilon;&#943;&nu;&alpha;&iota; &#972;&lambda;&omicron; &kappa;&alpha;&iota; &pi;&iota;&omicron; &sigma;&upsilon;&chi;&nu;&#941;&sigmaf;, &epsilon;&nu;&#974; &tau;&omicron; &mu;&alpha;&gamma;&iota;&kappa;&#972; &sigma;&#973;&mu;&beta;&omicron;&lambda;&omicron; &Mu;&pi;&alpha;&lambda;&alpha;&nu;&tau;&#941;&rho; &theta;&alpha; &pi;&rho;&omicron;&sigma;&theta;&#941;&sigma;&epsilon;&iota; &epsilon;&pi;&iota;&pi;&lambda;&#941;&omicron;&nu; &#941;&xi;&iota; &Mu;&pi;&alpha;&lambda;&alpha;&nu;&tau;&#941;&rho; &sigma;&tau;&omicron;&upsilon;&sigmaf; &tau;&rho;&omicron;&chi;&omicron;&#973;&sigmaf;. <\/span>         <span>&Kappa;&#940;&nu;&tau;&epsilon; &#941;&nu;&alpha; &tau;&alpha;&xi;&#943;&delta;&iota; &sigma;&tau;&eta;&nu; &omicron;&nu;&epsilon;&iota;&rho;&epsilon;&mu;&#941;&nu;&eta; &pi;&#972;&lambda;&eta; &tau;&omega;&nu; &kappa;&alpha;&zeta;&#943;&nu;&omicron;.<\/span>        <\/p>\n<p>&Tau;&alpha; &#940;&lambda;&lambda;&alpha; &chi;&alpha;&rho;&alpha;&kappa;&tau;&eta;&rho;&iota;&sigma;&tau;&iota;&kappa;&#940; &epsilon;&nu;&epsilon;&rho;&gamma;&omicron;&pi;&omicron;&iota;&omicron;&#973;&nu;&tau;&alpha;&iota; &#972;&tau;&alpha;&nu; &pi;&rho;&omicron;&sigma;&gamma;&epsilon;&iota;&#974;&sigma;&epsilon;&tau;&epsilon; &#941;&nu;&alpha; &sigma;&tau;&omicron;&iota;&beta;&alpha;&gamma;&mu;&#941;&nu;&omicron; &sigma;&#973;&mu;&beta;&omicron;&lambda;&omicron; &sigma;&tau;&omicron;&nu; &mu;&epsilon;&sigma;&alpha;&#943;&omicron; &kappa;&#973;&lambda;&iota;&nu;&delta;&rho;&omicron;, &kappa;&omicron;&upsilon;&lambda;&omicron;&chi;&epsilon;&rho;&eta;&sigma; &pi;&epsilon;&tau;&alpha;&lambda;&omicron;&upsilon;&delta;&alpha; &delta;&omega;&rho;&epsilon;&alpha;&nu; &alpha;&nu; &kappa;&alpha;&iota; &alpha;&upsilon;&tau;&#941;&sigmaf; &omicron;&iota; &pi;&rho;&omicron;&sigma;&phi;&omicron;&rho;&#941;&sigmaf; &pi;&omicron;&iota;&kappa;&#943;&lambda;&lambda;&omicron;&upsilon;&nu; &alpha;&nu;&#940;&lambda;&omicron;&gamma;&alpha; &mu;&epsilon; &tau;&omicron; &kappa;&alpha;&zeta;&#943;&nu;&omicron;.  &Epsilon;&nu;&#974;, &eta; &pi;&lambda;&alpha;&tau;&phi;&#972;&rho;&mu;&alpha; &upsilon;&pi;&omicron;&sigma;&tau;&eta;&rho;&#943;&zeta;&epsilon;&iota; &epsilon;&pi;&#943;&sigma;&eta;&sigmaf; 11 &gamma;&lambda;&#974;&sigma;&sigma;&epsilon;&sigmaf;.  &Upsilon;&pi;&#940;&rho;&chi;&omicron;&upsilon;&nu; &pi;&omicron;&lambda;&lambda;&#941;&sigmaf; &pi;&rho;&omicron;&alpha;&iota;&rho;&epsilon;&tau;&iota;&kappa;&#941;&sigmaf; &alpha;&lambda;&lambda;&alpha;&gamma;&#941;&sigmaf; &sigma;&epsilon; &alpha;&upsilon;&tau;&#972; &tau;&omicron; &pi;&alpha;&iota;&chi;&nu;&#943;&delta;&iota;, &mu;&pi;&omicron;&rho;&epsilon;&#943; &nu;&alpha; &alpha;&lambda;&lambda;&#940;&xi;&epsilon;&iota; &alpha;&pi;&#972; &tau;&eta;&nu; &epsilon;&lambda;&epsilon;&#973;&theta;&epsilon;&rho;&eta; &pi;&alpha;&rho;&alpha;&lambda;&lambda;&alpha;&gamma;&#942; &tau;&omicron;&upsilon; &pi;&alpha;&iota;&chi;&nu;&iota;&delta;&iota;&omicron;&#973; &sigma;&epsilon; &lambda;&epsilon;&iota;&tau;&omicron;&upsilon;&rho;&gamma;&#943;&alpha; &mu;&epsilon;&tau;&rho;&eta;&tau;&#974;&nu; &kappa;&alpha;&iota; &nu;&alpha; &pi;&alpha;&#943;&xi;&epsilon;&iota; &epsilon;&kappa;&epsilon;&#943; &mu;&epsilon; &kappa;&#943;&nu;&delta;&upsilon;&nu;&omicron; &gamma;&iota;&alpha; &pi;&rho;&alpha;&gamma;&mu;&alpha;&tau;&iota;&kappa;&#940; &kappa;&#941;&rho;&delta;&eta;. <\/p>\n<h3>&Zeta;&omega;&nu;&tau;&alpha;&nu;&#941;&psi;&tau;&epsilon; &tau;&eta; &delta;&iota;&alpha;&sigma;&kappa;&#941;&delta;&alpha;&sigma;&#942; &sigma;&alpha;&sigmaf; &sigma;&tau;&omicron; &kappa;&alpha;&zeta;&#943;&nu;&omicron;<\/h3>\n<p>&Alpha;&upsilon;&tau;&#972; &theta;&alpha; &alpha;&nu;&omicron;&#943;&xi;&epsilon;&iota; &mu;&iota;&alpha; &phi;&#972;&rho;&mu;&alpha; &epsilon;&rho;&omega;&tau;&#942;&mu;&alpha;&tau;&omicron;&sigmaf; &sigma;&tau;&eta;&nu; &omicron;&pi;&omicron;&#943;&alpha; &epsilon;&iota;&sigma;&#940;&gamma;&epsilon;&tau;&epsilon; &tau;&omicron; &#972;&nu;&omicron;&mu;&#940; &sigma;&alpha;&sigmaf;, &upsilon;&pi;&#942;&rho;&chi;&alpha;&nu; 11 &delta;&iota;&alpha;&phi;&omicron;&rho;&epsilon;&tau;&iota;&kappa;&#941;&sigmaf; &alpha;&#943;&theta;&omicron;&upsilon;&sigma;&epsilon;&sigmaf; &mu;&pi;&#943;&nu;&gamma;&kappa;&omicron; &gamma;&iota;&alpha; &nu;&alpha; &delta;&iota;&alpha;&lambda;&#941;&xi;&epsilon;&tau;&epsilon;.  &#908;&pi;&omega;&sigmaf; &mu;&pi;&omicron;&rho;&epsilon;&#943;&tau;&epsilon; &pi;&iota;&theta;&alpha;&nu;&#974;&sigmaf; &nu;&alpha; &pi;&epsilon;&#943;&tau;&epsilon;, &tau;&omicron; &pi;&alpha;&iota;&chi;&nu;&#943;&delta;&iota; &tau;&omicron;&upsilon; &#940;&sigma;&omicron;&upsilon; &epsilon;&#943;&nu;&alpha;&iota; &#941;&nu;&alpha; &pi;&alpha;&iota;&chi;&nu;&#943;&delta;&iota; &tau;&#973;&chi;&eta;&sigmaf; &kappa;&alpha;&iota; &omicron;&iota; &pi;&iota;&theta;&alpha;&nu;&#972;&tau;&eta;&tau;&epsilon;&sigmaf; &nu;&alpha; &kappa;&epsilon;&rho;&delta;&#943;&sigma;&epsilon;&tau;&epsilon; &epsilon;&#943;&nu;&alpha;&iota; &sigma;&chi;&epsilon;&tau;&iota;&kappa;&#940; &chi;&alpha;&mu;&eta;&lambda;&#941;&sigmaf;.  &Alpha;&upsilon;&tau;&#972; &sigma;&eta;&mu;&alpha;&#943;&nu;&epsilon;&iota; &#972;&tau;&iota; &mu;&pi;&omicron;&rho;&epsilon;&#943;&tau;&epsilon; &nu;&alpha; &delta;&iota;&alpha;&sigma;&kappa;&epsilon;&delta;&#940;&sigma;&epsilon;&tau;&epsilon; &kappa;&alpha;&iota; &nu;&alpha; &alpha;&pi;&omicron;&lambda;&alpha;&#973;&sigma;&epsilon;&tau;&epsilon; &tau;&alpha; &pi;&alpha;&iota;&chi;&nu;&#943;&delta;&iota;&alpha; &kappa;&alpha;&zeta;&#943;&nu;&omicron; &chi;&omega;&rho;&#943;&sigmaf; &nu;&alpha; &chi;&rho;&epsilon;&iota;&#940;&zeta;&epsilon;&tau;&alpha;&iota; &nu;&alpha; &epsilon;&pi;&epsilon;&nu;&delta;&#973;&sigma;&epsilon;&tau;&epsilon; &pi;&rho;&alpha;&gamma;&mu;&alpha;&tau;&iota;&kappa;&#940; &chi;&rho;&#942;&mu;&alpha;&tau;&alpha;, &alpha;&xi;&iota;&#972;&pi;&iota;&sigma;&tau;&omicron;&sigmaf; &chi;&epsilon;&iota;&rho;&iota;&sigma;&tau;&#942;&sigmaf;. <\/p>\n<ol>\n<li>&Iota;&nu;&tau;&epsilon;&rho;&nu;&epsilon;&tau;&iota;&kappa;&omicron; &Kappa;&alpha;&zeta;&iota;&nu;&omicron; &Kappa;&alpha;&lambda;&upsilon;&tau;&epsilon;&rho;&omicron; &Nu;&omicron;&mu;&iota;&mu;&alpha; 2026<\/li>\n<li>&rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &pi;&omicron;&nu;&tau;&omicron; &alpha;&pi;&omicron; 100<\/li>\n<li>&kappa;&omicron;&upsilon;&lambda;&omicron;&chi;&epsilon;&rho;&eta;&delta;&epsilon;&sigmaf; &kappa;&lambda;&alpha;&sigma;&iota;&kappa;&alpha; 2026<\/li>\n<\/ol>\n<h2>&Sigma;&pi;&#940;&sigma;&epsilon; &tau;&omicron; &rho;&epsilon;&kappa;&#972;&rho; &sigma;&tau;&alpha; &kappa;&alpha;&zeta;&#943;&nu;&omicron;<\/h2>\n<p>&Rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &pi;&omicron;&nu;&tau;&omicron; &alpha;&pi;&omicron; 100 &epsilon;&pi;&omicron;&mu;&#941;&nu;&omega;&sigmaf;, &gamma;&iota;&alpha; &pi;&alpha;&rho;&#940;&delta;&epsilon;&iota;&gamma;&mu;&alpha;.  &Kappa;&omicron;&nu;&tau;&#972; &rho;&#972;&pi;&alpha;&lambda;&omicron; &delta;&epsilon;&mu;&#941;&nu;&omicron; &mu;&epsilon; &lambda;&omicron;&upsilon;&rho;&#943;, &omicron; &pi;&alpha;&#943;&kappa;&tau;&eta;&sigmaf; &pi;&rho;&#941;&pi;&epsilon;&iota; &nu;&alpha; &delta;&eta;&mu;&iota;&omicron;&upsilon;&rho;&gamma;&#942;&sigma;&epsilon;&iota; &#941;&nu;&alpha;&nu; &nu;&#941;&omicron; &lambda;&omicron;&gamma;&alpha;&rho;&iota;&alpha;&sigma;&mu;&#972;. <\/p>\n<ul>\n<li>&Kappa;&alpha;&zeta;&iota;&nu;&omicron; &mu;&pi;&omicron;&nu;&omicron;&upsilon;&sigmaf; &pi;&rho;&omega;&tau;&eta;&sigmaf; &kappa;&alpha;&tau;&alpha;&theta;&epsilon;&sigma;&eta;&sigmaf; &alpha;&delta;&epsilon;&iota;&omicron;&delta;&omicron;&tau;&eta;&mu;&epsilon;&nu;&alpha; &sigma;&tau;&eta; &sigma;&upsilon;&nu;&#941;&chi;&epsilon;&iota;&alpha;, &mu;&epsilon; &tau;&alpha; &kappa;&alpha;&lambda;&#973;&tau;&epsilon;&rho;&alpha; &sigma;&#973;&mu;&beta;&omicron;&lambda;&alpha; &nu;&#943;&kappa;&eta;&sigmaf; &sigma;&phi;&rho;&alpha;&gamma;&iota;&sigma;&mu;&#941;&nu;&alpha; &sigma;&tau;&eta; &theta;&#941;&sigma;&eta; &tau;&omicron;&upsilon;&sigmaf;. &#904;&chi;&omicron;&upsilon;&mu;&epsilon; &mu;&epsilon;&rho;&iota;&kappa;&#941;&sigmaf; &alpha;&pi;&#972; &tau;&iota;&sigmaf; &kappa;&alpha;&lambda;&#973;&tau;&epsilon;&rho;&epsilon;&sigmaf; &pi;&rho;&omicron;&sigma;&phi;&omicron;&rho;&#941;&sigmaf; &sigma;&tau;&omicron; &delta;&iota;&alpha;&delta;&#943;&kappa;&tau;&upsilon;&omicron; &alpha;&upsilon;&tau;&#942;&nu; &tau;&eta; &sigma;&tau;&iota;&gamma;&mu;&#942;, &pi;&alpha;&iota;&xi;&epsilon; &rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &sigma;&tau;&omicron; &kappa;&iota;&nu;&eta;&tau;&omicron; &omicron;&iota; &pi;&iota;&theta;&alpha;&nu;&#972;&tau;&eta;&tau;&#941;&sigmaf; &sigma;&alpha;&sigmaf; &epsilon;&#943;&nu;&alpha;&iota; &lambda;&#943;&gamma;&omicron; &chi;&alpha;&mu;&eta;&lambda;&#972;&tau;&epsilon;&rho;&epsilon;&sigmaf; &lambda;&#972;&gamma;&omega; &tau;&omicron;&upsilon; &delta;&iota;&pi;&lambda;&omicron;&#973; &mu;&eta;&delta;&#941;&nu;. <\/li>\n<li>&Alpha;&nu; &nu;&alpha;&iota;, &#974;&sigma;&tau;&epsilon; &nu;&alpha; &mu;&pi;&omicron;&rho;&omicron;&#973;&nu; &nu;&alpha; &alpha;&nu;&tau;&alpha;&pi;&omicron;&kappa;&rho;&iota;&theta;&omicron;&#973;&nu; &kappa;&alpha;&lambda;&#973;&tau;&epsilon;&rho;&alpha; &sigma;&tau;&iota;&sigmaf; &pi;&rho;&omicron;&sigma;&delta;&omicron;&kappa;&#943;&epsilon;&sigmaf; &tau;&eta;&sigmaf; &pi;&epsilon;&lambda;&alpha;&tau;&epsilon;&iota;&alpha;&kappa;&#942;&sigmaf; &tau;&omicron;&upsilon;&sigmaf; &beta;&#940;&sigma;&eta;&sigmaf; &kappa;&alpha;&iota; &nu;&alpha; &kappa;&alpha;&lambda;&#973;&psi;&omicron;&upsilon;&nu; &tau;&iota;&sigmaf; &alpha;&pi;&alpha;&iota;&tau;&#942;&sigma;&epsilon;&iota;&sigmaf; &tau;&eta;&sigmaf; &delta;&iota;&kappa;&alpha;&iota;&omicron;&delta;&omicron;&sigma;&#943;&alpha;&sigmaf; &alpha;&pi;&#972; &tau;&eta;&nu; &omicron;&pi;&omicron;&#943;&alpha; &#941;&chi;&omicron;&upsilon;&nu; &lambda;&#940;&beta;&epsilon;&iota; &#940;&delta;&epsilon;&iota;&alpha;. <\/li>\n<li>&Delta;&epsilon;&nu; &epsilon;&#943;&nu;&alpha;&iota; &mu;&#972;&nu;&omicron; &alpha;&upsilon;&tau;&#972;, &mu;&epsilon; &alpha;&pi;&omicron;&tau;&#941;&lambda;&epsilon;&sigma;&mu;&alpha; &omicron;&iota; &nu;&iota;&kappa;&eta;&phi;&#972;&rho;&omicron;&iota; &sigma;&upsilon;&nu;&delta;&upsilon;&alpha;&sigma;&mu;&omicron;&#943; &nu;&alpha; &epsilon;&mu;&phi;&alpha;&nu;&#943;&zeta;&omicron;&nu;&tau;&alpha;&iota; &pi;&omicron;&lambda;&#973; &pi;&iota;&omicron; &sigma;&upsilon;&chi;&nu;&#940;. <\/li>\n<\/ul>\n<h2>&Nu;&omicron;&mu;&iota;&mu;&omicron; &Kappa;&alpha;&zeta;&iota;&nu;&omicron; &Epsilon;&lambda;&alpha;&chi;&iota;&sigma;&tau;&eta; &Alpha;&nu;&alpha;&lambda;&eta;&psi;&eta; 20 &Epsilon;&upsilon;&rho;&omega;<\/h2>\n<p>&Epsilon;&pi;&iota;&pi;&lambda;&#941;&omicron;&nu;, &eta; &tau;&#973;&chi;&eta; &pi;&alpha;&rho;&alpha;&mu;&#941;&nu;&epsilon;&iota; &#941;&nu;&alpha;&sigmaf; &sigma;&eta;&mu;&alpha;&nu;&tau;&iota;&kappa;&#972;&sigmaf; &pi;&alpha;&rho;&#940;&gamma;&omicron;&nu;&tau;&alpha;&sigmaf; &sigma;&tau;&omicron; &alpha;&pi;&omicron;&tau;&#941;&lambda;&epsilon;&sigma;&mu;&alpha; &tau;&omicron;&upsilon; &pi;&alpha;&iota;&chi;&nu;&iota;&delta;&iota;&omicron;&#973;.  &Tau;&omicron; &pi;&rho;&omicron;&sigma;&omega;&pi;&iota;&kappa;&#972; &epsilon;&xi;&upsilon;&pi;&eta;&rho;&#941;&tau;&eta;&sigma;&eta;&sigmaf; &pi;&epsilon;&lambda;&alpha;&tau;&#974;&nu; &sigma;&alpha;&sigmaf; &beta;&omicron;&eta;&theta;&#942;&sigma;&epsilon;&iota; &mu;&epsilon; &sigma;&upsilon;&mu;&beta;&omicron;&upsilon;&lambda;&#941;&sigmaf; &kappa;&alpha;&iota; &delta;&epsilon;&nu; &#942;&theta;&epsilon;&lambda;&epsilon; &nu;&alpha; &sigma;&upsilon;&nu;&epsilon;&chi;&#943;&sigma;&epsilon;&iota;, &sigma;&alpha;&sigmaf; &sigma;&upsilon;&mu;&beta;&omicron;&upsilon;&lambda;&epsilon;&#973;&omicron;&upsilon;&mu;&epsilon; &nu;&alpha; &pi;&alpha;&rho;&alpha;&mu;&epsilon;&#943;&nu;&epsilon;&tau;&epsilon; &sigma;&epsilon; &chi;&alpha;&mu;&eta;&lambda;&#940; &pi;&omicron;&nu;&tau;&alpha;&rho;&#943;&sigma;&mu;&alpha;&tau;&alpha; &epsilon;&#940;&nu; &tau;&omicron; &kappa;&epsilon;&phi;&#940;&lambda;&alpha;&iota;&#972; &sigma;&alpha;&sigmaf; &delta;&epsilon;&nu; &epsilon;&#943;&nu;&alpha;&iota; &mu;&epsilon;&gamma;&#940;&lambda;&omicron;.  &Tau;&rho;&alpha;&pi;&#941;&zeta;&iota;&alpha; &tau;&omicron;&upsilon; &Kappa;&alpha;&zeta;&#943;&nu;&omicron;: &Pi;&omicron;&iota;&omicron;&sigmaf; &Epsilon;&#943;&nu;&alpha;&iota; &omicron; &Kappa;&alpha;&lambda;&#973;&tau;&epsilon;&rho;&omicron;&sigmaf; &sigma;&tau;&alpha; &Pi;&alpha;&iota;&chi;&nu;&#943;&delta;&iota;&alpha; &tau;&eta;&sigmaf; &Tau;&#973;&chi;&eta;&sigmaf;.<\/p>","protected":false},"excerpt":{"rendered":"<p>&rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &pi;&omicron;&nu;&tau;&omicron; &alpha;&pi;&omicron; 100 &Omicron;&iota; &pi;&alpha;&#943;&kappa;&tau;&epsilon;&sigmaf; &pi;&omicron;&upsilon; &theta;&#941;&lambda;&omicron;&upsilon;&nu; &nu;&alpha; &kappa;&#940;&nu;&omicron;&upsilon;&nu; [&#8230;]<\/p>\n","protected":false},"author":7024,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[],"class_list":["post-7767","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 \u039f\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u039b\u03b1\u03c2 \u0392\u03ad\u03b3\u03ba\u03b1\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd 88 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03c5\u03c3\u03bf\u03cd \u03b2\u03c1\u03b1\u03c7\u03b9\u03bf\u03bb\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf. \u039f\u03b9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c7\u03c1\u03b5\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 4-8 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"ERGOSYSTEMS - \u039a \u03a3\u0391\u03a1\u03a1\u0397\u03a3 \u039a\u0391\u0399 \u03a3\u0399\u0391 \u039f\u0395 - \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2 - \u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u0395\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 - ERGOSYSTEMS - \u039a \u03a3\u0391\u03a1\u03a1\u0397\u03a3 \u039a\u0391\u0399 \u03a3\u0399\u0391 \u039f\u0395 - \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2\" \/>\n\t\t<meta property=\"og:description\" content=\"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 \u039f\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u039b\u03b1\u03c2 \u0392\u03ad\u03b3\u03ba\u03b1\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd 88 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03c5\u03c3\u03bf\u03cd \u03b2\u03c1\u03b1\u03c7\u03b9\u03bf\u03bb\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf. \u039f\u03b9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c7\u03c1\u03b5\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 4-8 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-16T00:25:48+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"-001-11-30T00:00:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 - ERGOSYSTEMS - \u039a \u03a3\u0391\u03a1\u03a1\u0397\u03a3 \u039a\u0391\u0399 \u03a3\u0399\u0391 \u039f\u0395 - \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 \u039f\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u039b\u03b1\u03c2 \u0392\u03ad\u03b3\u03ba\u03b1\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd 88 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03c5\u03c3\u03bf\u03cd \u03b2\u03c1\u03b1\u03c7\u03b9\u03bf\u03bb\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf. \u039f\u03b9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c7\u03c1\u03b5\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 4-8 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\\\/#blogposting\",\"name\":\"\\u03c1\\u03bf\\u03c5\\u03bb\\u03b5\\u03c4\\u03b1 \\u03c0\\u03bf\\u03bd\\u03c4\\u03bf \\u03b1\\u03c0\\u03bf 100 - ERGOSYSTEMS - \\u039a \\u03a3\\u0391\\u03a1\\u03a1\\u0397\\u03a3 \\u039a\\u0391\\u0399 \\u03a3\\u0399\\u0391 \\u039f\\u0395 - \\u0395\\u03c0\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2 \\u0395\\u03be\\u03bf\\u03c0\\u03bb\\u03b9\\u03c3\\u03bc\\u03cc\\u03c2 \\u039c\\u03b1\\u03b6\\u03b9\\u03ba\\u03ae\\u03c2 \\u0395\\u03c3\\u03c4\\u03af\\u03b1\\u03c3\\u03b7\\u03c2\",\"headline\":\"&rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &pi;&omicron;&nu;&tau;&omicron; &alpha;&pi;&omicron; 100\",\"author\":{\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/author\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/ergosystemsparos.gr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/ergosystems.png\",\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/#articleImage\",\"width\":423,\"height\":369},\"datePublished\":\"2026-06-16T00:25:48+03:00\",\"dateModified\":\"-0001-11-30T00:00:00+01:34\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\\\/#webpage\"}},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\\\/#listItem\",\"name\":\"&rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &pi;&omicron;&nu;&tau;&omicron; &alpha;&pi;&omicron; 100\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\\\/#listItem\",\"position\":2,\"name\":\"&rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &pi;&omicron;&nu;&tau;&omicron; &alpha;&pi;&omicron; 100\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/#organization\",\"name\":\"ERGOSYSTEMS - \\u039a \\u03a3\\u0391\\u03a1\\u03a1\\u0397\\u03a3 \\u039a\\u0391\\u0399 \\u03a3\\u0399\\u0391 \\u039f\\u0395\",\"description\":\"\\u03a3\\u03c7\\u03b5\\u03b4\\u03b9\\u03b1\\u03c3\\u03bc\\u03cc\\u03c2 \\u0395\\u03b3\\u03ba\\u03b1\\u03c4\\u03ac\\u03c3\\u03c4\\u03b1\\u03c3\\u03b7 \\u0395\\u03c0\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03bf\\u03cd \\u0395\\u03be\\u03bf\\u03c0\\u03bb\\u03b9\\u03c3\\u03bc\\u03bf\\u03cd \\u039c\\u03b1\\u03b6\\u03b9\\u03ba\\u03ae\\u03c2 \\u0395\\u03c3\\u03c4\\u03af\\u03b1\\u03c3\\u03b7\\u03c2\",\"url\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/\",\"telephone\":\"+306944514313\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/ergosystemsparos.gr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/ergosystems.png\",\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\\\/#organizationLogo\",\"width\":423,\"height\":369},\"image\":{\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/author\\\/#author\",\"url\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/author\\\/\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\\\/#webpage\",\"url\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\\\/\",\"name\":\"\\u03c1\\u03bf\\u03c5\\u03bb\\u03b5\\u03c4\\u03b1 \\u03c0\\u03bf\\u03bd\\u03c4\\u03bf \\u03b1\\u03c0\\u03bf 100 - ERGOSYSTEMS - \\u039a \\u03a3\\u0391\\u03a1\\u03a1\\u0397\\u03a3 \\u039a\\u0391\\u0399 \\u03a3\\u0399\\u0391 \\u039f\\u0395 - \\u0395\\u03c0\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03cc\\u03c2 \\u0395\\u03be\\u03bf\\u03c0\\u03bb\\u03b9\\u03c3\\u03bc\\u03cc\\u03c2 \\u039c\\u03b1\\u03b6\\u03b9\\u03ba\\u03ae\\u03c2 \\u0395\\u03c3\\u03c4\\u03af\\u03b1\\u03c3\\u03b7\\u03c2\",\"description\":\"\\u03c1\\u03bf\\u03c5\\u03bb\\u03b5\\u03c4\\u03b1 \\u03c0\\u03bf\\u03bd\\u03c4\\u03bf \\u03b1\\u03c0\\u03bf 100 \\u039f\\u03b9 \\u03c0\\u03b1\\u03af\\u03ba\\u03c4\\u03b5\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03b8\\u03ad\\u03bb\\u03bf\\u03c5\\u03bd \\u03bd\\u03b1 \\u03ba\\u03ac\\u03bd\\u03bf\\u03c5\\u03bd \\u03c4\\u03bf \\u03c4\\u03b1\\u03be\\u03af\\u03b4\\u03b9 \\u03c3\\u03c4\\u03bf \\u039b\\u03b1\\u03c2 \\u0392\\u03ad\\u03b3\\u03ba\\u03b1\\u03c2 \\u03b8\\u03b1 \\u03b2\\u03c1\\u03bf\\u03c5\\u03bd 88 \\u03b5\\u03ba\\u03b4\\u03b7\\u03bb\\u03ce\\u03c3\\u03b5\\u03b9\\u03c2 \\u03c7\\u03c1\\u03c5\\u03c3\\u03bf\\u03cd \\u03b2\\u03c1\\u03b1\\u03c7\\u03b9\\u03bf\\u03bb\\u03b9\\u03bf\\u03cd \\u03c0\\u03bf\\u03c5 \\u03b5\\u03ba\\u03c4\\u03b5\\u03bb\\u03bf\\u03cd\\u03bd\\u03c4\\u03b1\\u03b9 \\u03c4\\u03bf\\u03bd \\u03a3\\u03b5\\u03c0\\u03c4\\u03ad\\u03bc\\u03b2\\u03c1\\u03b9\\u03bf, \\u03b4\\u03b5\\u03bd \\u03ad\\u03c7\\u03bf\\u03c5\\u03bd \\u03b1\\u03bb\\u03bb\\u03ac\\u03be\\u03b5\\u03b9 \\u03c0\\u03bf\\u03bb\\u03bb\\u03ac \\u03b1\\u03c0\\u03cc \\u03c4\\u03bf \\u03c0\\u03c1\\u03c9\\u03c4\\u03cc\\u03c4\\u03c5\\u03c0\\u03bf. \\u039f\\u03b9 \\u03c4\\u03c1\\u03b1\\u03c0\\u03b5\\u03b6\\u03b9\\u03ba\\u03ad\\u03c2 \\u03bc\\u03b5\\u03c4\\u03b1\\u03c6\\u03bf\\u03c1\\u03ad\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03bf\\u03b9 \\u03c3\\u03c5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03b3\\u03ad\\u03c2 \\u03bc\\u03b5 \\u03c7\\u03c1\\u03b5\\u03c9\\u03c3\\u03c4\\u03b9\\u03ba\\u03ad\\u03c2 \\u03ba\\u03ac\\u03c1\\u03c4\\u03b5\\u03c2 \\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03bd \\u03c3\\u03c5\\u03c7\\u03bd\\u03ac \\u03bd\\u03b1 \\u03b4\\u03b9\\u03b1\\u03c1\\u03ba\\u03ad\\u03c3\\u03bf\\u03c5\\u03bd \\u03c4\\u03bf\\u03c5\\u03bb\\u03ac\\u03c7\\u03b9\\u03c3\\u03c4\\u03bf\\u03bd \\u03ac\\u03bb\\u03bb\\u03b5\\u03c2 4-8 \\u03b5\\u03c1\\u03b3\\u03ac\\u03c3\\u03b9\\u03bc\\u03b5\\u03c2 \\u03b7\\u03bc\\u03ad\\u03c1\\u03b5\\u03c2, \\u03bc\\u03b5 \\u03c4\\u03b7 \\u03b4\\u03c1\\u03ac\\u03c3\\u03b7 \\u03bd\\u03b1 \\u03bb\\u03b1\\u03bc\\u03b2\\u03ac\\u03bd\\u03b5\\u03b9\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/author\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/author\\\/#author\"},\"datePublished\":\"2026-06-16T00:25:48+03:00\",\"dateModified\":\"-0001-11-30T00:00:00+01:34\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/\",\"name\":\"ERGOSYSTEMS - \\u039a \\u03a3\\u0391\\u03a1\\u03a1\\u0397\\u03a3 \\u039a\\u0391\\u0399 \\u03a3\\u0399\\u0391 \\u039f\\u0395\",\"description\":\"\\u03a3\\u03c7\\u03b5\\u03b4\\u03b9\\u03b1\\u03c3\\u03bc\\u03cc\\u03c2 \\u0395\\u03b3\\u03ba\\u03b1\\u03c4\\u03ac\\u03c3\\u03c4\\u03b1\\u03c3\\u03b7 \\u0395\\u03c0\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03bf\\u03cd \\u0395\\u03be\\u03bf\\u03c0\\u03bb\\u03b9\\u03c3\\u03bc\\u03bf\\u03cd \\u039c\\u03b1\\u03b6\\u03b9\\u03ba\\u03ae\\u03c2 \\u0395\\u03c3\\u03c4\\u03af\\u03b1\\u03c3\\u03b7\\u03c2\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/ergosystemsparos.gr\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 - ERGOSYSTEMS - \u039a \u03a3\u0391\u03a1\u03a1\u0397\u03a3 \u039a\u0391\u0399 \u03a3\u0399\u0391 \u039f\u0395 - \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2","description":"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 \u039f\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u039b\u03b1\u03c2 \u0392\u03ad\u03b3\u03ba\u03b1\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd 88 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03c5\u03c3\u03bf\u03cd \u03b2\u03c1\u03b1\u03c7\u03b9\u03bf\u03bb\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf. \u039f\u03b9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c7\u03c1\u03b5\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 4-8 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9","canonical_url":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/#blogposting","name":"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 - ERGOSYSTEMS - \u039a \u03a3\u0391\u03a1\u03a1\u0397\u03a3 \u039a\u0391\u0399 \u03a3\u0399\u0391 \u039f\u0395 - \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2","headline":"&rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &pi;&omicron;&nu;&tau;&omicron; &alpha;&pi;&omicron; 100","author":{"@id":"https:\/\/ergosystemsparos.gr\/en\/author\/#author"},"publisher":{"@id":"https:\/\/ergosystemsparos.gr\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/ergosystemsparos.gr\/wp-content\/uploads\/2024\/01\/ergosystems.png","@id":"https:\/\/ergosystemsparos.gr\/en\/#articleImage","width":423,"height":369},"datePublished":"2026-06-16T00:25:48+03:00","dateModified":"-0001-11-30T00:00:00+01:34","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/#webpage"},"isPartOf":{"@id":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/#webpage"}},{"@type":"BreadcrumbList","@id":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/ergosystemsparos.gr\/en#listItem","position":1,"name":"Home","item":"https:\/\/ergosystemsparos.gr\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/#listItem","name":"&rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &pi;&omicron;&nu;&tau;&omicron; &alpha;&pi;&omicron; 100"}},{"@type":"ListItem","@id":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/#listItem","position":2,"name":"&rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &pi;&omicron;&nu;&tau;&omicron; &alpha;&pi;&omicron; 100","previousItem":{"@type":"ListItem","@id":"https:\/\/ergosystemsparos.gr\/en#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/ergosystemsparos.gr\/en\/#organization","name":"ERGOSYSTEMS - \u039a \u03a3\u0391\u03a1\u03a1\u0397\u03a3 \u039a\u0391\u0399 \u03a3\u0399\u0391 \u039f\u0395","description":"\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u0395\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2","url":"https:\/\/ergosystemsparos.gr\/en\/","telephone":"+306944514313","logo":{"@type":"ImageObject","url":"https:\/\/ergosystemsparos.gr\/wp-content\/uploads\/2024\/01\/ergosystems.png","@id":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/#organizationLogo","width":423,"height":369},"image":{"@id":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/ergosystemsparos.gr\/en\/author\/#author","url":"https:\/\/ergosystemsparos.gr\/en\/author\/"},{"@type":"WebPage","@id":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/#webpage","url":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/","name":"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 - ERGOSYSTEMS - \u039a \u03a3\u0391\u03a1\u03a1\u0397\u03a3 \u039a\u0391\u0399 \u03a3\u0399\u0391 \u039f\u0395 - \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2","description":"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 \u039f\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u039b\u03b1\u03c2 \u0392\u03ad\u03b3\u03ba\u03b1\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd 88 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03c5\u03c3\u03bf\u03cd \u03b2\u03c1\u03b1\u03c7\u03b9\u03bf\u03bb\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf. \u039f\u03b9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c7\u03c1\u03b5\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 4-8 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/ergosystemsparos.gr\/en\/#website"},"breadcrumb":{"@id":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/#breadcrumblist"},"author":{"@id":"https:\/\/ergosystemsparos.gr\/en\/author\/#author"},"creator":{"@id":"https:\/\/ergosystemsparos.gr\/en\/author\/#author"},"datePublished":"2026-06-16T00:25:48+03:00","dateModified":"-0001-11-30T00:00:00+01:34"},{"@type":"WebSite","@id":"https:\/\/ergosystemsparos.gr\/en\/#website","url":"https:\/\/ergosystemsparos.gr\/en\/","name":"ERGOSYSTEMS - \u039a \u03a3\u0391\u03a1\u03a1\u0397\u03a3 \u039a\u0391\u0399 \u03a3\u0399\u0391 \u039f\u0395","description":"\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u0395\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2","inLanguage":"en-US","publisher":{"@id":"https:\/\/ergosystemsparos.gr\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"ERGOSYSTEMS - \u039a \u03a3\u0391\u03a1\u03a1\u0397\u03a3 \u039a\u0391\u0399 \u03a3\u0399\u0391 \u039f\u0395 - \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2 - \u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u0395\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2","og:type":"article","og:title":"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 - ERGOSYSTEMS - \u039a \u03a3\u0391\u03a1\u03a1\u0397\u03a3 \u039a\u0391\u0399 \u03a3\u0399\u0391 \u039f\u0395 - \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2","og:description":"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 \u039f\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u039b\u03b1\u03c2 \u0392\u03ad\u03b3\u03ba\u03b1\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd 88 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03c5\u03c3\u03bf\u03cd \u03b2\u03c1\u03b1\u03c7\u03b9\u03bf\u03bb\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf. \u039f\u03b9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c7\u03c1\u03b5\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 4-8 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9","og:url":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/","article:published_time":"2026-06-16T00:25:48+00:00","article:modified_time":"-001-11-30T00:00:00+00:00","twitter:card":"summary_large_image","twitter:title":"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 - ERGOSYSTEMS - \u039a \u03a3\u0391\u03a1\u03a1\u0397\u03a3 \u039a\u0391\u0399 \u03a3\u0399\u0391 \u039f\u0395 - \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2","twitter:description":"\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100 \u039f\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u039b\u03b1\u03c2 \u0392\u03ad\u03b3\u03ba\u03b1\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd 88 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03c5\u03c3\u03bf\u03cd \u03b2\u03c1\u03b1\u03c7\u03b9\u03bf\u03bb\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf. \u039f\u03b9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c7\u03c1\u03b5\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 4-8 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9"},"aioseo_meta_data":{"post_id":"7767","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2026-06-16 14:38:42","updated":"2026-06-16 14:38:42","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ergosystemsparos.gr\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u03c1\u03bf\u03c5\u03bb\u03b5\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03bf \u03b1\u03c0\u03bf 100\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/ergosystemsparos.gr\/en"},{"label":"&rho;&omicron;&upsilon;&lambda;&epsilon;&tau;&alpha; &pi;&omicron;&nu;&tau;&omicron; &alpha;&pi;&omicron; 100","link":"https:\/\/ergosystemsparos.gr\/en\/%CF%81%CE%BF%CF%85%CE%BB%CE%B5%CF%84%CE%B1-%CF%80%CE%BF%CE%BD%CF%84%CE%BF-%CE%B1%CF%80%CE%BF-100\/"}],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ergosystemsparos.gr\/en\/wp-json\/wp\/v2\/posts\/7767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ergosystemsparos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ergosystemsparos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ergosystemsparos.gr\/en\/wp-json\/wp\/v2\/users\/7024"}],"replies":[{"embeddable":true,"href":"https:\/\/ergosystemsparos.gr\/en\/wp-json\/wp\/v2\/comments?post=7767"}],"version-history":[{"count":0,"href":"https:\/\/ergosystemsparos.gr\/en\/wp-json\/wp\/v2\/posts\/7767\/revisions"}],"wp:attachment":[{"href":"https:\/\/ergosystemsparos.gr\/en\/wp-json\/wp\/v2\/media?parent=7767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ergosystemsparos.gr\/en\/wp-json\/wp\/v2\/categories?post=7767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ergosystemsparos.gr\/en\/wp-json\/wp\/v2\/tags?post=7767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}